STUDIO 121 PERSONAL TRAINING AND FITNESS CLASS STUDIO
Unit 5 Stuart House, Arnold Street , Nantwich, CW5 5QB - Tel 01270 610214

Fitness & Health Assessments

Every new client at Studio 121 will undergo a simple Health Screening questionnaire during their consultation session. This helps to ensure that all our clients are safe to exercise before committing to training (this is a standard requirement in the fitness industry).

The basic Fitness Assessment includes the criteria below. Each test is optional except the Blood Pressure which is required as a precautionary measure. We record the results of the tests and will continue to test and compare your results throughout your training at 121.

Basic Anthropometry (Height & Weight)
BMI
Girth Measurements
Hip/Waist Ratio
Body Composition Analysis (Footscale and handscale)
Skinfold Measurements (Calipers)
Lung Function
Blood Pressure
Heart Rate

+ a variety of Cardio-vascular &
Muscular Strength & Endurance Testing (to suit the client's needs)

If a client is training for a particular event or requires any other form of health or fitness testing then please ask as most types of testing can be performed in the studio.

The standard charge for a fitness assessment is £15 but this will be taken from the cost of the first personal training booking.

 

girth measurement
cv testing
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