Unit 5 Stuart House, Arnold Street , Nantwich, CW5 5QB - Tel 01270 610214

Program Design

Every client is unique. Even when fitness or health goals are the same, there will always be something that distinguishes the training requirements of one person from another. Whether it’s the individual’s current fitness level, skill level, training history, exercise preferences or simply genetics, no case is the same. 

Every client at Studio 121 receives a tailor-made exercise program after completing their initial consultation and Health & Assessment report. The program is a crucial part of the process. It provides clarity, structure and guidance so that each client knows they are training effectively and working toward their goal or goals even when they are not training at Studio 121.

Some sample training plans will be appearing on the website in the near future.

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